Free exercise
Hi! I’m Anna-Marie and I’m a Canadian Olympic Rower. I’m here on behalf of expertvillage.com. Now that you know how to set yourself up on the machine with your feet in the footplates, the straps nice...
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Hi! I’m Anna-Marie; I’m a Canadian Olympic Rower. I’m here on behalf of expertvillage.com. We’re going to talk a little bit more about a more advanced technique to training on the rowing machine;...
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Hi there! I’m Anna-Marie; I’m a Canadian Olympic Rower. I’m here on behalf of expertvillage.com. Today we’re going to be talking about the rowing machine, which is also commonly known as a rowing...
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UNIQUE ANDERSON: On behalf of Expert Village, my name is Unique Anderson and I'm here at Energy Fitness in New York City, and we're talking about speed, agility and plyometric step...
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Hi! I’m Anna-Marie; I’m a Canadian Olympic Rower. I’m here on behalf of expertvillage.com. In this clip, I’m going to talk a little bit about different types of rowing workouts. Just beware, if...
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Liz here from LizDiAlto.com, coming to you today with a quick how-to video. In this video, I’m going to demonstrate three exercises: split- squats, lunges, and split-jumps. So let’s start with the...
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Alright another good thing you can do while you are on a long flight, is to get up out of your chair and get into the aisle. And then once you get into the aisle let's do some squats, this is...
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I am Kirt Watt on behalf of expertvillage.com. In this clip we are going to be doing the leg press. This is a selectorized weight press. There are several different kinds. This one will be for a...
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Hello again this is Sam Visnic from endyourbackpainnow.com/blog and today what were going to cover is a fantastic exercise for those of you who may be suffering from disc herniation. It is called the...
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Welcome To Insanity Workout Review, if you are after true Insanity Workout, then you've come to the right place. What Is The Insanity Workout? The main Beachbody Insanity workout comes in the...
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