Fitness

Hi and welcome to Fight Gone Bad Fight Gone Bad is a time based WBC. It takes 17 minutes and with breaks. You don't need any equipment. Enjoy the beautiful nature while you are training. Its...

Hey guys, Kiel King here with Kings of Fitness. We’re hitting the gym on this Sunday morning. I wanted to bring you exactly what we are doing. I’ve really been big on this calisthenics kick once I...

Hi everybody this is Christina The AmputeeOT and in this video my sister is gonna make me WORK OUT! *laughing* Becca: workout! here we are at the Red Fitness Lounge where the owner kindly let us...

Hey guys, Sean Nalewanyj here of BodyTransformationTruth.com and in this video I'm going to discuss leg extensions, whether they're bad for your knees, and whether they have any real...

Hey guys, Sean Nalewanyj here of BodyTransformationTruth.com and in this video I’m going to be giving you a quick tutorial on what I consider to be the very best overall compound exercise for...

Hey what's up guys, Sean Nalewanyj here of BodyTransformationTruth.com, and in this video I’m going to be covering proper forearm training for building overall forearm size and grip strength....

Hey guys, Sean Nalewanyj here of BodyTransformationTruth.com, and in this video I’m going to outline a highly effective sequence of 3 individual chest exercises that I personally recommend in order...

So you want to be successful, is not it? Look, there is one thing in this world that has the ability to change your life in an instant You know what? It is the action, here's the first step...

What's up, guys? Jeff Cavaliere, ATHLEANX.COM. Here's an ATHLEAN XPRESS video for you that you're going to be able to start utilizing right away. How to start stretching out...

Hi, my name is Asha and I'm a yoga instructor. For a prep pose, we'll start with standing on the mat. Lift one leg, hold it on to the ankle, pulling the ankle toward your buttock and...