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Hi, my name is Asha and I'm a yoga instructor. For a prep pose, we'll start with standing
on the mat. Lift one leg, hold it on to the ankle, pulling the ankle toward your buttock
and your knee pointing towards the ground. Now start pushing the foot into the palm to
activate the muscles in the leg. At the same time, you are allowing the knee to stay pointed
towards the ground and not move away from the body. Stay here for a few breathes and
then release. And we'll try the same thing on the other side. Hold on to the ankles, bring the
shoulders together, elbows together and release.