Share your knowledge on Readable
Collaborate with others to annotate & explain the things you love

Ste %uh love hatch speech hi welcome to Euro I'm and we're gonna work on your behalf today to get your stuff like flat fast let's get started okay the first exercise...
I LOVE USING THE >> I LOVE US EASY SHAPER BECAUSE IT E IS A COMPLETE BODY WORKOUT IN ONE UNIT AND SO COMPACT THAT CAN TAKE IT ANYWHERE. TRAVEL WITH IT AND USE IN A HOTEL ROOM OR SMALL...

1

annotations

Strengthening your pelvic muscles while pregnant is very, very important. I had a client who had four children, natural childbirth, never did a Kegel and ended up having to have surgery inserting a...

1

annotations

Purpose, to firm and tone your stomach and strengthen your core. Engage your core by contracting your glutes and contracting your abs. Keep your legs as straight as possible because this will involve...

1

annotations

PiYo is stretch, strength, flexibility and cardio rolled into one dynamic workout! You are an athlete. PiYo is for people who just don't feel like yoga and pilates is the right fit for them....