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Title: Home Workouts For Women
Description: Home Workouts For Women, Click the link for
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Home Workouts For Women Bodyweight Squat: Stand as tall as you can
with your feet spread slightly wider than shoulder-width apart. Hold your arms straight
out in front of your body at shoulder level, so that your arms parallel to the floor [A].
Keep your torso as upright as you can for the entire movement, with your lower back
slightly arched. Brace your abs, and lower your body as far as you can by pushing your
Home Workouts For Women Incline Push-up: Assume a push-up position,
but place your hands placed on a raised surfaceósuch as a box, bench, ottoman or one of the steps
of your stairsóinstead of the floor. Your body should form a straight line from your
ankles to your head [A]. Keeping your body rigid, lower your body until your upper arms
dip below your elbows. Pause, and then push yourself back to the starting position as
quickly as possible [B]. (The higher the surface on which you place your hands, the easier
the exercise becomesóyou can even lean against a wall if you need to.) If the incline push-up
is too easy, do it the old-fashioned way, with your hands on the floor. Do 12 to 15
repetitions.
Home Workouts For Women Hip Raise: Lie on your back on the floor with
your knees bent and your feet flat on the floor. Place your arms out to your sides at
a 45-degree angle, your palms facing up. Now try to make your tummy as skinny as possible
and hold it that wayóthis gives you a tight coreówhile breathing normally. That's the
starting position [A]. Keeping your core tight, squeeze your glutes and raise your hips so
your body forms a straight line from your shoulders to your knees. Pause for five secondsósqueezing
easy at home workouts for women cardio workouts for women at home
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