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Hey guys it's Phil here from L.A, I decided to do a review on Elite test 360 which is a great testosterone booster. I have a list of 3 favorite test boosters that I have either used myself or...
So my question for you is when do you change a program, how do you know when to switch things up? Is it every week, every six weeks or every sixteen weeks? That's what we're going to...
What do you get when you mix one of the most fundamental bodyweight movements and requirements with time? You get the simplest bodyweight exercise that you can do. Let's see if you can hang...
Hello youtube and youtubres. Here we are again on on more Back and Rear Delts traning video. As you see this is my third cycle.First cycle consists of 4 exercises for width and the 2 one of 4...

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Standing Front Raises. Stand with your feet shoulder width apart, toes pointing forward with a slight bend in your knees. Lift your chest, pull your shoulder blades together and look straight forward....

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