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Cardiovascular endurance

I'm Cathy, I've been training with Andrew for just over a year. The greatest benefits I've seen are increase in endurance, obviously muscle tone and better balance, and...
Hi, I'm Kyle Brayer. A nice cardio workout for your in-home training session would be a side hop. Side hop is a great basic movement that is going to get your legs involved and get your heart...
Hello, I'm going to introduce Single Leg Stretch this week.   Single leg stretch means stretching a leg   and it can enhance your abs from exercising.   Middle and side abs can be improved.  ...
And in this segment we're talking about how to transform you like a celebrity. We've discussed strength movements, cardiovascular endurance, some balance movements, and full body...