Cardiovascular endurance

Hello again welcome back my name is Hank. Now I'd like to show you some other programs that are on nautilus. And one is the pike's peak. Pike's peak is a high endurance...

My name is David. I've been working out here at Fitness By Andrew with Stacey for about 10 to 12 months. Started off doing group sessions, and then transferred over to a little bit of personal...

Hello, and welcome back again. I'd like to show you some other techniques that you can use on the elliptical trainer. One of my favorites is using free weights. It's best to be used...

Hey Binghamton this is Courtney were at the Mandela room where campus recreation is offering students the opportunity to test their Fitness skills Learn how to stay in shape now let's get...

Hi, my name is Mike Quebec and today's subject is spinning. How to burn calories spinning. Well, spinning is indoor bicycling. So a lot of the rules that apply for an exercise routine for bike...

Do bodybuilders have functional strength? Why would you ask that? It is the difference between a sprinter and a marathon runner. They may be able to lift 200 pounds for show, but can they carry a...

There are several ways that you can increase your lung capacity. One is by doing deep breathing exercises, another is by doing cardio vascular work. Biking, walking on the treadmill, running outside,...

Now let's talk quickly about nutrition for your workouts. Okay, it's very important that you always come to the gym with some food in your stomach. What would be really great is to...

On behalf of Expert Village I'm Sifu Dwight Woods of Unified Martial Art Academy in Miami, Florida and today we are going to be talking about beginners jeet kune do. Okay here is another...

In this lecture we're going to focus on the cardiovascular responses to exercise. And we'll look at both, incremental exercise, where exercise intensity progressively increases. But...