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And in this segment we're talking about how to transform you like a celebrity. We've discussed
strength movements, cardiovascular endurance, some balance movements, and full body movements.
Now we're getting into week three and four. We're going to be adding a step up, now this
is an eighteen inch step up. You can take it from ten inches, twelve inches, to eighteen
inches, to twenty-four inches in the first three to four weeks depending on your strength.
You're going to place your heel directly on the bench. You want your full heel on the
bench and now we're just going to drive straight through that heel and step up. Pressing straight
through that heel, balancing on this back leg, balancing through this back leg, and
drop straight down. Inhaling on your way down, exhaling on the way up. Driving through that
heel. Holding those abs in nice and tight, take the chest and shoulders back. Now in
week three or four we're also going to add the twist to this movement. Lifting the leg
and twisting toward the leg that's coming up. So you're driving through that heel, kick
that leg up, and twist. Working through your core, back muscles, and also your gluts and
thighs. Pick it up, inhale, and exhale. Fifteen reps on each leg. Twelve to fifteen reps on
each leg, doing both legs in this segment.