Upwardsalute

We're going to demonstrate Sun Salutation B. I'm going to do a super modified version and Anika is going to do the regular, traditional advanced version just for you to see Sun...

We're going to demonstrate how open postures require an inhale and how postures that close or move downward require an exhale. This is really important for Vinyasa yoga, as it expands and...

Okay, the next position we're going into is downward facing dog. So starting from mountain, deep breath, inhale up reaching up and back, exhale, flat back, into your standing forward fold, and...

Next we'll be moving from our upward facing dog, back into downward facing dog, beginning to balance out the other side of the body. Let's start in our upward facing dog. From here...