Oberkörper
We start with bouncing. You just let your hip fall down and take your arms to the side. Take your arms around. Breathe deep. The head is oriented towards the ceiling and the hip towards the floor. We...
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Putting in order the breath means that we sit in zazen like this, and we let go of the forcing, the tension from the whole upper body: the shoulders, the neck muscles and the chest. We hold our upper...
Hello and welcome to Body Mind Soul TV. I'm Sol Walking, I'm a Pilates instructor, a fitness model and journalist. I'm here in Manly in Sydney Australia and I've put...
