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How To Jump Higher.
Been playing basketball for a long time and never quite managed to throw down a dunk just
like your favorite NBA stars? While it's not exactly possible to turn you into Kobe Bryant
overnight, it's definitely realistic to say that most people can add at least a few inches
to their verticals by doing a few simple exercises. It all comes down to a combination of flexibility,
technique, power and strength. Keep watching to find out exactly how to jump higher.
Before that you need measure Your Vertical.
It's surprising how many people don't know how to accurately measure your vertical. What
you need to do is stand against a wall and raise your hand to the highest point you can
reach. Have a friend or family member mark this point for you just to make sure everything
is done accurately. Without taking a running start, jump as high as you can and mark this
point. You can either use some chalk or simply have a friend keep track for you. Do it 3
or 4 times and get an average. Keep measuring your vertical every couple of weeks to keep
track of how you are doing.
Next you need improve Your Flexibility.
It's boring and a little painful, but it's absolutely key if you want to increase your
vertical jump. You are not going to jump higher if you don't have a good range of motion in
your joints and muscles, that's the bottom line. Focus on improving the flexibility of
your Achilles, calves and hamstrings.
When we talk about power. It's All About Squats.
Every single professional basketball player has strong and powerful legs. You're going
to have to work on that to jump higher. Luckily, squat exercises are some of the most effective
routines that will undoubtedly give you a power boost in just a couple of months. You
can either do bodyweight squats or you can take it to the next level by using weights
as well. Make sure you start off slowly if you don't have much experience. Add the weights
gradually in order to avoid injury.
Next, Visualize the Jump!
It may sound like some new-age mumbo jumbo, but it really helps to visualize attacking
the rim. Lebron James has constantly talked about how he gets into the frame of mind to
perform on the court by thinking about what he's doing to do before he does it. Visualize
your run up the court, taking your first step off the ground and slamming the ball down
as you reach that hang time we're all looking for. Try it and you will notice a difference
next time you play a pickup game!
Using the Right Technique?
There are plenty of seasoned ballers out there that simply are not using the right jumping
technique. It's baffling just how many inches the wrong jumping style can make your vertical
jump worse. It can make the difference between being able to touch the rim and actually throwing
down a nasty NBA highlight reel dunk. Do not neglect your technique as it's more than just
a small detail; your vertical can only be maximized if you are jumping correctly.
The tips that have been covered so far will definitely add a couple of inches to your
vertical, especially if you have been neglecting this side of your game. However, if you've
gone through all of the basic exercises for several months and are using the perfect technique
then you really need to hit the next level, i will recommend you to get jump manual. The
creator of this guide is a professional coach that has put in countless hours of research
on improving an athlete's vertical. It will require additional work, but it's definitely
possible to jump higher.
If you interested to check the jump manual, click the link in the description, below this
video now.