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Kiki, do you take supplements? Everyone wants to know.Do you take supplements, do you take
anti-oxidants, what's a good anti-oxidant? What do you take. A great anti-oxidant and
a great supplement is a powdered herb from India called Triphala. Triphala is something
that I take every morning and every night. It maintains a good supportive ongoing daily
detox. Which means clear skin, healthy bowel movements. No gas. Upstairs - burp. Or down.
People don't believe me when I tell them that I don't fart, but I don't Because if you're
healthy you shouldn't and if you take triphala hopefully you wont' and you'll be happy and
the person you share your bed with will be happy too. Triphala is probably the most used
Ayurvedic herb from India. And it's very safe to use, unless of course you're pregnant or
you're on other medications, please check with your doctor. Triphala menas tri - three,
phala - fruits. And it's a combination of three dried powdered fruits. But these are
not the kind of fruits that you are going to pluck from the tree when they are juicy
and ripe and sweet and tasty. It can taste a little bitter or a little astringent. It's
very easy to use and I'm going to show you how we use it. Here is about a half teaspoon
of triphala. And you're going to mix it into a half glass of water. Then you're going to
put a little lid on this and put it aside in the morning to drink that night. Make another
one at night and put it aside and drink it in the morning. What you're going to find
after this sits all day - the triphala has dropped to the bottom and we have this cloudy
three fruit filled water on top. We're going to drink the water off the top of the powder.
We're not going to drink the powder and you'll thank me for that. So we're just going to
drink this. Here goes. (cough) Actually very affordable. I buy my triphala in bulk, half
pound, 100% organic from a great company now on my store www.KikiFlynn.com. I sell some
other things from this company too. You can get a tongue cleaner. ANd if you're not using
a tongue cleaner you definitely should. Click on this tongue cleaner to find out how tongue
cleaning is just super fantastic for overall health. I also have my organic Ayurvedic Breast
Balm here. Click on this to watch my Breast Massage video for superior breast health.
When you start your triphala program, let me know how it's going, And let me know how
your bowler is and your skin and the boosting energy you get form the anti-oxidants in it.
And please subscribe. And ask your questions. I want your questions. Keep them coming.