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Eleve up Squeeze that butt
Hold it heel forward
toes back Lift elbows here, soft here
I want no tension in these hands This shoulder forward
lift by the crown chin down a little bit
nice balance let me know when...
hold it there tighten that knee
shoulders and hips need to be facing the barre fold over your leg - good
now bend backwards facing me now turn over to arabesque
shoulders and hips here first now go down both arms down
now plie now stretch it out
grab the bar and do an arm circle circle all to eye level
now keep that arched back and do into penche