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Hello everyone and welcome back to SpeedX, My name is Jaret
and what you are Chessie and is just going to perform
a Med Ball Knee Tuck so the key is getting into play position with the either her your shins.
Where the top of your foot on top of the medicine ball, keeping her hips slow.
and bringing her knees in towards her chest. Nice & Easy she's going to squeeze contract
job dominants
brings an ease then and she's going to go out to the top the plank position
for a modified version Michigan has had that ball
underneath her shins a little more and do the same exact motion good anti
Time and very nice!