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Hi, this is Rachael Richardson, with Nutrolution in South Beach, Miami, Florida. In this clip,
we're going to talk about how to eat breakfast to lose weight, and eating breakfast, and
the right kind of breakfast is a really important part of healthy weight loss, because it does
set your metabolism and your blood sugar levels for the day. So, my favorite breakfast for
weight loss is to have basically an egg scramble with veggies in it, and maybe a little side
of low sugar fruit. So, you can start by, and you don't have to have lots of veggies,
just a couple. This is all I had in my kitchen at the moment, and this is what I would do.
Just chop up a little onion if you like onion, maybe a little green or red pepper if you
like, and/or zucchini, something like that. Add lots of cilantro. Cilantro's an amazing
herb that helps you detoxify, gets your bloodstream healthier. Scramble that up in a little bit
of olive oil, and then go ahead and add two to three eggs, depending on how much you need
until your next meal; depending on when your next snack or meal is. Add a little salsa
on top, and some raspberries or strawberries on the side, and you've got a perfect weight
loss breakfast. This is Rachael Richardson, and this has been how to eat breakfast to
lose weight.