Hello all. Michele here. Feeling bad is something we naturally try to avoid. In this Therapist Talks I specify why it is beneficial to allow yourself to feel your feelings, and I guide you through a short exercise on doing so, without making them worse. Thanks for watching today! Be well. Michele Laux, M.A., L.P.C., R.Y.T. Resources: Emotional Intelligence. Why it Can Mean More Than IQ: ****** Working with Emotional Intelligence: ****** Feeling Good. The New Mood w Mood Therapy: ****** Feeling Good: The Science of Well Being: ****** Mind Over Mood: ****** Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety : ****** How To Stop Feeling Like Sh*T: ******