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Let's bring our hands together and then reach up, stretch up high, rising up out of the
hips extended upward. Then bending from the hips, come forward. Drop the arms down. Unlock
the neck. Let the head hang. Unlock the shoulders. Let the arms hang. There's nothing heavy at
all in the arms. And then working from the shoulder blades, rising up with one and then
the other. So up and down, one arm, then the other; feeling that loose movement in the
shoulders. Once you have the motion going, return to your breathing, nice deep abdominal
breaths, in and out through the nose...feeling completely loose and relaxed.