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How to Gain Weight and Muscles. Hi Guys, this is Tony Briggs from Creatine Monohydrate Review.org.
Are you trying to increase your weight mass? Do you have a skinny body? Do you want to
look more attractive? Two of the best ways to do this is: (1) increase the pounds of
weight you lift in the gym by at lest 2.5 pounds per week. So, let's say you are benching
180 pounds this week. Next week, try to increase it to 185 pounds by placing 2.5 pounds on
one end and 2.5 pounds on the other end. (2) The second way to gain weight and muscle is
by consuming creatine. Creatine is powerful. I gained 25 pounds by taking creatine one
day and whey protein the next day. Click on the link below in the video description and
I will give you some great tips! Thank you.