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FINDING HEALTHY HOLIDAY PARTY
APPETIZERS, AND CAN LACK OF
SLEEP MAKE YOU HUNGRY. SOME
VIEWER MAIL CONCERNS FOR 22NEWS
REGISTERED DIETITIAN NANCY DELL.
FIRST QUESTION IS FROM MELINDA
IN WEST SPRINGFIELD.
I AM IN CHARGE OF APPETIZERS FOR
OUR HOLIDAY PARTY AND WE WANT TO
KEEP IT HEALTHY. WHAT ARE THE
HEALTHIEST APPETIZERS?
MANY APPETIZERS CAN BE 50 TO 100
CALORIES A BITE. NIBBLE ON 10
KNOW YOU ARE PROBABLY NO LONGER
HUNGRY BUT WILL STILL EAT
OBVIOUSLY THAT CAN PILE ON THE
POUNDS BUT OVEREATING ALSO CAN
AT RISK FOR A HEART ATTACK.SO
HERE ARE 6 IDEAS THAT WILL
PLEASE YOUR TASTE BUDS AND LEAVE
ROOM FOR DINNER.
SAUCE VEGETABLES DIPPED IN
WHEAT PITA WITH LOW FAT CREAM
CHEESE, MUSHROOMS STUFFED WITH
CRAB, TURKEY MEATBALLS, AND
SCALLOPS WRAPPED IN BACON. MAKE
THE BACON THE LOW FAT KIND IF
YOU CAN BUT THE THIRD OF A SLICE
CALORIES. NOTICE THAT GENERALLY,
WHAT ARE SOME OF THE WORST
APPETIZERS?
ANYTHING WRAPPED IN A PASTRY
LIKE PIGS IN A BLANKET OR LITTLE
CHEESE. A PIECE OF CHEESE THE
CALORIES.
OUR NEXT QUESTION. CAN POOR
THAT'S FROM KATIE IN EAST
LONGMEADOW
PUBLISHED IN THE JOURNAL SLEEP,
POOR SLEEP CAN MAKE YOU EAT
MORE. BUT HOW IT MAKES YOU EAT
WOMEN.
RESEARCHERS HAD 27 NORMAL-WEIGHT
MEN AND WOMEN SLEEP FOR 4 HOURS
INCREASED LEVELS OF THE
GHRELIN MAKING THEM EAT MORE.
IN WOMEN, SHORT SLEEP REDUCED
LEVELS OF THE HORMONE THAT MAKES
US FEEL FULL CALLED GLP-1 SO
PUT, THE COMMON PROBLEM OF
WANTING TO OVEREAT DUE TO A LACK
OF SLEEP IS RELATED TO INCREASED
FEELINGS OF FULLNESS IN WOMEN.
REGULATES OUR APPETITE AND
WEIGHT IS REALLY COMPLEX AND WE
MEANTIME, DO ALL YOU CAN TO GET
A GOOD NIGHT'S SLEEP.
IF YOU HAVE A QUESTION FOR
NANCY, YOU CAN WRITE TO HER VIA