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Without stress
you simply moving your right hand or left hand
or head or body,
itself is a technique for stress free life.
Any simple movement
in choicelessness
is technique for stress free life.
So from morning till night
what ever you do,
make it with understanding and choicelessness.
That is the important thing.
Do it out of free will.
Anything you do,
whether cooking or
walking, talking,
sitting and watching TV
or going to your job,
eating,
anything, anything you do,
add technical information about that into your system.
Even breathing.
Add technical information about that in your system.
Thinking,
add technical information about that in your system.
When I say technical information,
how you are breathing?,
why you are breathing?,
where it is going to lead?,
is it going to lead you to where you want?,
or if your goal is something else,
how to change your breathing for that?.
Same way, for thinking,
what you are thinking?,
why you are thinking?,
where is it leading you? is it going to lead you to the same space you want?,
or is it leading somewhere else?,
then how to change?.
Thats all.
Add technical information to all your actions.
About walking, talking, breathing,
doing anything.
See, now you are ready for doing guru puja.
Add complete technical information about that to your being.
What am I doing?
Where is it going to lead me?
and what way this is going to help what I want?.
Completely being in tune with the technical information.
When you are not in tune with the technical information?,
that is where
the conflict and the stress starts.
The problem is sometime,
you want two three different things which are self contradicting.
Now even that,
if you bring right technical information about everything,
then you will know very clearly which one to choose.
And you are intelligent enough to know
that you need to choose sometime, only one.
Because only one can have place in your heart,
your inner space.
Only one can be done by your body.
Only one can be experienced by your mind.
Only one can be happening in you.
So, bringing that technical information
clarifies the whole being.
So I tell you,
if the technical information is brought
everything you do is a technique for stress free life.
If the technical information is not added,
even technique will add more stress in you.
I know hundreds of, thousands of people stressed about not being meditating.
Or very stressed
to meditate.
Oh, today I have not done my kriya,
today I have not done my meditation.
Highly stressed.
What for you want to do meditation?
To be stress free.
What a funny mental set up?
The action or technique is not directly going to help you to be stress free.
The technical information is what going to make you stress free.
Understand, the action or technique is not going to make you stress free,
technical information, that is going to make your life stress free.
Maybe I can give you some, few techniques,
kind of a anaesthesia,
for instant pain relief.
For half an hour you will be stress free.
Because you are diverted to some other direction.
But, if you want stress free life,
you need technical information.
If you want stress free one hour,
I can give you five techniques.
Each technique will put you out of stress for one hour, two hour,
but if you want stress free life,
then technical information about your whole day is needed.
Iron out your whole day.
Now it is too much in chaos.
Iron it out.