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Introducing "Evolution 9"
Breathe
Two more times
Step touch. Now to side
How are you?
Prepared
Let's mark 4 to the right and 4 to the left. Attention!
March
Repeat
Come to the front: 1, 2, 3...
Stop
Step touch
Forward
Stop and lift right arm. Open!
Prepared
From the top
Forward
Lift your arm
Repeat
Once more
Let's make a pause and stretch
down
Remember to stretch
Change
Up
Chest to front
Carefully turn to the front and up
Now to the other side
Change
3,2,1
Get up in circle
Move your hips
I don´t hear you
From the top
Up
Now sing it!
This is how we start "Evolution 9" with Baileactivo
Prepared
Up
Open
And the pose