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Yo! What's up?
It's your boy, Millionaire Hoy.
And as you can see, I'm in a different location.
I'm actually in a hotel room about a block away from YouTube headquarters - where I'll
be going in about 40 minutes, alright?
So, while we're here - I'm in my hotel room.
We're going to do a quick 20 minute hotel workout - right here in this small space.
We're going to kick butt and burn calories, while we're in our hotel room, while we're
traveling, or doing anything that we have to do.
So we've got just a few more seconds.
Go ahead and look at the previews right now.
Get a quick sip of water.
We're going to go right into our warm-up - starting off with jump ropes.
So, we're going to go ahead and start jumping - kicking those feet out.
So just jump, kick those feet straight out.
Inhale in through your nose and exhale via your mouth.
We're going to work in a very small space here - as we just wake up that body and get
ready to bring it.
Now, if your hotel room is smaller than mine - trust me this is a small hotel room - you
can see the bed right there [pointing at hotel bed] the little white spot - you can go ahead
and modify these exercise moves, in order to compensate for the area that you're in,
alright?
Just a few more seconds, and right from here, we're going into a Light Jog.
Good.
So breathe it out.
We're just going to jog.
Good.
Getting that heart-rate up, keep those abs tight...
Sprint it out - whether you're traveling, whether you're on vacation, or you can do
this in your dorm room, or any other small space.
If you want to get a workout, this is perfect for that.
Breathe it out.
Just a few more seconds, here.
We're just now starting to get that heart-rate up, we're going to go into Side Knees up next.
We've got just a few more seconds.
Bring it over, right knee to the right, and we're bringing it in.
Exhale as those knees come in.
Over to the other side.
Two!
Three!
Four!
Tighten those abs here, as you drive that knee up.
and breathe each time.
Good.
I wonder if I can get this workout done in this small space.
Just trust me, I can see how everything is just so close to me right now.
From here, we're going right into Jumping Jacks.
So, we're up.
Exhale as those feet extend out and those hands come up.
Inhale as you bring everything in and those hands down.
Let's go.
One more move in our warm-up.
Hopefully you put the "Do Not Disturb" sign on your hotel door, because we're about to
get busy people.
Breathe it out.
Five more seconds, and we're going right into Butt Kicks.
I'm feeling good.
I'm feeling great.
Good.
Butt Kicks it out.
So, we're going to bring those knees down, bring those heels up towards those glutes
- and breathe.
As you swing those arms here.
There we go.
We've got 10 more seconds, hopefully your body is nice and warm, and you're ready to
bring it.
We have 15 exercise moves.
We're going for 45 seconds of work, 15 seconds rest.
Just a few more seconds.
Going right into our Water Break, here.
I have to actually turn my beeps up just a little bit, because I can't hear them at all.
WOOH!!!
Good.
The first move we're going to go into are Sprinter Drills.
So get some water really really quick.
What we're going to do, if you have the room, tap to the floor, extend your leg back, and
come up for four sprints.
Then to the other side, four sprints.
Then we're going to do 8, 8, 16 and 16, okay?
Just a few more seconds.
So, hands down - and we're coming up for four.
One!
Two!
Three!
Four!
Make use of the space that you have.
Four!
and down - give me eight.
Up - high knees!
5, 6, 7, 8 - down!
Other side.
And we're up!
BOOM!!!
The sun is starting to rise, where I'm at, and I'm BRINGING IT - I'm rising with it.
16!!!
5, 6, 7, 8!
Bring those knees high.
And down, other side.
Come on!
Up!
We're more than half-way through this move.
Good.
Down!
Keep those abs tight and bring it.
Come on!
Non-Stop - until you hear that beat.
You've got 10 seconds.
Drive those knees higher!
and sprint it out.
WOOH!!!
The sweat is starting right now.
Come on!
Excellent job!
Heart-rate is definitely up.
Now, the next move is going to be tricky depending on the space that you have.
We're going to hop up.
Walk over into a burpee.
Hop up - left and right with the hands, okay?
We're going to start with a hop here.
If you need to stand in place, then stand in place, but we're UP!!!
Down!
Push-up over.
Up!
Down! and over!
Bring that chest down.
Exhale up!
Once again, you can stand in place, walking it up and down, to bring it in low-impact
- or to workout in a smaller hotel room.
I had to move a table out of the way to begin this workout.
Come on!
and we're keeping it 20 minutes here, so this is really easy to still do all of the plans
that you have for the day.
Get a quick workout and stay in shape while you're on the road.
Give me one more.
Down!
Push-up over.
Come up!
Hop! and breathe.
I felt that one.
Breathe it out.
Great.
Now we're going to work on the core and cardio.
We're going to do ISO Leg Sprints.
So bring the right leg out and we're going to drive the left knee in.
Trust me, it's really going to work on those abs.
Keep those abs tight, 45 degree angle on the chest, and drive those knees up.
Foot is back.
Swing those arms.
Come on!
BRING IT!!!
Work that core!
RIP IT each time!
Swing those arms.
Drive that knee!
Come on!
Half-way through, we're going to switch to the other leg.
Come on! and breathe.
Sweating bullets.
Other side!
Right knee is coming in.
We're bouncing a little bit on those quads in the front left leg.
Working these legs, working those abs, and definitely getting that heart-rate up.
Breathe.
WOOH!!!
10 seconds - COME ON!!!
Use all of the energy that you have to make it through with good form.
Breathe.
Double Jumping Jacks...
to a jab.
How are you feeling?
Good?
Hopefully you're keeping it solid, you're not waking up your neighbors, but we're still
going to get a lot of activity in that body.
So, we're going to come over.
Two Jumping Jacks and two Jabs.
Once again, you can stay in place if you need to.
BOOM!!!
Come on!
We're hitting those goals - knocking them out of the park.
...and breathing.
I got a busy day ahead of me and I'm flying right back out of town, so I need a quick
workout today.
Let's go!
Up!
Over!
Up!
Come on!
Breathe it out.
This is where you catch your breath, while you still work.
Come on!
We're taking a full body tour.
While we tour the World.
and work from our hotel.
Two more jabs.
The sweat is real.
I don't know if you can see it from here, but it's definitely on the brow.
Up next, we're getting down to the floor.
We're going to work the upper-body.
So, we're going to get low to work up.
Pike -Tap Push-ups.
Feet are going to be separated, hands are separated, opposite hand to opposite foot.
Our butt is coming up into this Pike Push-up.
Left hand to right foot.
WOOH!!!!
My hand is slipping on this carpet.
I'm used to my floors, which are kind of "grippy".
So those of you all who work out on carpets, I feel your pain now.
Left and right.
Have a great grip there - and push through.
WOOH!!!
Hands are slipping... which is making me work my abs just a little bit more.
to balance myself.
WOOH!!!
This is BRUTAL!
But I'm going to fight through.
Come on!
Left and right.
Tighten that core.
Exhale back - inhale down.
One more after this.
We have time.
Ahhhh!!!
Do you see my hands still slipping?
That's crazy, man.
I feel your pain, if you work out on carpet from home.
Speaking of home, you can do this workout from home as well.
It's still a great workout, no matter where you are.
This is EXCELLENT for dorm rooms.
Tri-Knee combo.
We're going to start with our left knee going right.
Give me four knees.
One!
Two!
Three!
Four!
To the middle.
Give me four of these.
Breathe it out.
To the right!
You're doing an excellent job.
Back to the middle.
The sweat is real now.
Let's go!
Breathe!
This is perfect if you've been sitting on a road trip.
We're up and we're using those knees now.
Being upright and working that body.
If I go off of count, look - stay on your own count.
I'm feeling these.
Over!
Use those abs.
Last four.
Right on time.
From here - Toe Tap Kicks.
We're catching our breath a little bit.
So, we're going to extend that foot back.
Right hand to the left foot, come forward, and kick.
Once again, modify depending on the space that you have.
Right hand to the left foot.
We're down - and KICK!!!
Exhale as you bring it up.
Sink and extend as you come down and up.
Watch out for that balance.
Let's go!
Add speed if you can, but always focus on form - first and foremost.
Other side!
Left hand to right foot.
WOOH!!!
Bring it!
Working that body.
Cardio in your hotel room.
Doing HIIT with a small space, here.
BOOM!!!
Two more.
Last one.
We're on move 8 out of 15, that means that we're half-way through with this workout,
now.
This is going to be tough - as we work on our lower body.
Working on the legs and the abs - and cardio.
We're going to squat and come up, hands behind the ears and twist over - knee to elbow.
Squat Ab Twists - so, you can take the impact out of this by not hopping, or we going to
come down, left and right.
I'm so used to doing a Burpee after this.
Come on!
Bring those knees up!
Squat that butt back!
and down.
You're doing great!
Keep on pushing.
Breathe it out.
Half-way there.
If you need to modify - take it out and step it over.
Never hesitate to do this if you need to.
It's about doing the best at the fitness level that your [currently] at.
Come on!
WOOH!!!
One more!
My legs are so sore, yo!
Way to make it through.
I'm feeling it so much.
Up next, we're coming to the floor.
This is like a Burpee, without hoping up.
We're going to do Push-up Thrusts - so one Push-up and knees coming in and out and back
down [to Push-up]
Hands under your shoulders, feet are back, solid plank.
Give me a Push-up.
Knees come forward and back.
Down and up!
Tighten those abs.
I don't want your butt in the sky.
Pushing from the chest.
Inhale down, exhale up.
Exhale those knees up and back - and come on!
Bring it!
You see the modifications, if you need them.
You can start off in standard form with this exercise, and then modify if you need to.
I got sweat all up in this hotel room.
AHHHHHHH!!!!
I gotta take a break, yo!
I felt that one.
Come on!
We're back to it.
It's perfectly okay to take breaks.
10 seconds down and up.
One more!
Down and up!
Come up to a Burpee.
Hop! and breathe.
From here, we're going to catch our breath.
Just five more moves after this on.
This move is 10 out of 15.
Four Jabs forward, four jogs or four Brisk Marches.
Sweat Check!
There we go!
So, we're going One on the right.
Two!
Three!
Four jabs...
Jog.
Catch your breath here.
To the left!
Work it!
I know that you're already sweating.
You're doing a great job.
You might want to turn that AC up - in that hotel room.
I kind of left mine kind of hot in here.
This is active recovery, so you can catch your breath here.
Let's go! and up!
The last time I was in a hotel room, I designed a workout and then I filmed it at home.
This time, I said "why not just film in the hotel room?"
So, here we are.
Good.
5 moves.
We're going for Curtsy Hops.
Now this move is tough, because it requires balance, okay?
So, we're going to start with the right leg coming back, Curtsy, knee behind the toe,
and then drive the knee up - and if you can, hop.
I'm going to show you standard form, and then extended.
So, we're coming down and up!
Down - balancing.
Drive that knee up.
If you can, add a hop. and then down!
Landing on that foot.
Bending that knee - coming back.
Come on!
Using that core and firing through the quads on that left leg.
I'm fighting for balance.
One more here.
Other leg!
Now, we're going to bring the left knee behind the right heel - and I'm going right into
the hops.
Go at the level that works for you.
If this is too tough, even without the hop, you can reverse that lunge and then drive
that knee up.
Always fight for balance and come right into it.
My legs are so tired - and I'm fighting.
One more! and breathe.
From here, we have 180 knee sprints.
You're doing great!!!
We're bringing it, and in just a little bit of time - getting a great workout that's going
to last us for the entire day.
We're going to continue to burn calories throughout the entire day as well.
So, we're going to start with 8 Jogs or High Knees.
Let's go!
5, 6, 7, 8!!!
Four knees over.
Exhale as you bring that knee up each time.
and 8 Sprints here.
Driving into that cardio.
Over!
Three!
Four!
Jog!
Over!
WOOH!!!
Sweat is going behind my ear.
Come on.
You're doing a great job.
We're so close to the end.
It's almost Check-out Time for this hotel workout.
Just keep on pushing.
Over!
and breathe.
I gave you two extra seconds, there.
Catch your breath.
From here....
WOOH!!!
I'm tired...
Standing Ab Twists.
So, we're going to bring our hands behind our ears and we're going to twist while standing.
Left and right, using that torso.
Elbows to your knees.
And then we're going to hop, for a Plyometrics move, for Four.
So, let's first stand, nice and slowly.
Two!
Using those Abs.
Three!
Four! and give me four twisting abs, while hoping.
Let's go.
Back down.
Breathe it out.
Come on!
Have a good time.
We're here to crush our goals.
No matter where we are in the world.
No matter if we're traveling.
No matter if we're on vacation.
We're still working that body, because we still have goals.
And if we're out traveling on business, we still have to take care of business with that
body.
Come on!
Over!
Drive those knees up, don't bring those elbows down.
Bring those knees up.
Last four!
Last one!
Breathe.
Second to last move.
And I'm feeling WORKED!
How about you all?
We're coming down to the floor, we're doing Half and Half push-ups.
So, everybody is going to get on their knees.
Everybody is going to do two modified push-ups, and then two standard push-ups.
So, down on your knees.
We're down.
Modify it out.
Knees off the ground.
Two standard push-ups.
Breathe.
Abs are tight and knees are back down.
Come on!
Down and up!
Come on!
Down!
Now, if you need to modify, you can keep it low.
Give me two modified push-ups, then bring your knees off of the floor, and hold it here
for two seconds.
Then you can go to the next level, which is two and one standard push-up.
Then you can go full.
Coming all of the way down.
This is how you work your way up to doing more standard push-ups.
I know that a lot of us STRUGGLE with upper-body.
Two push-ups.
One more.
That's how you work the upper-body.
We're going into our final move - which you're going to curse me out for, alright.
Speed Jugglers, okay?
So, I gave you a modification for this.
If this is too tough, do Heel Taps - tapping that knee left and right, or tapping your
heel.
We're going to start off standard and go faster with time.
Let's go.
Knee, heel, breathe.
Tighten those abs.
This is the last 40 seconds of this workout.
Add a little bit more speed.
Come on!
We're going to go faster gradually.
Getting cardio and abs - and the last 10 seconds, we're going to go as fast as we can.
Go a little faster!
Come on!
Dig down!
After this you get a 15 second rest, and then we're going to stretch it out.
Go a little faster!
COME ON!!!
WOOH!!!
My abs are on fire, but I'm still working it.
Because all we have is 15 seconds left of hard work.
Three seconds - as fast as you can.
Let's go!!!!
Dig down!
Last 10 seconds!!!
This is it!!!
How fast can you move those legs.
OHHHHH!!!!
Hard part is over.
You worked it, from you hotel room!!!!
I'm taking a knee.
You know what?
I'm going to chill on the couch.
10 seconds.
AHHH!!!
This couch is coming in handy right now!
Then we're going to stretch it out.
Alright!
Come up!
Let's take care of that body!
Start it by hugging... loving... and appreciating your body for working hard - and for taking
this time to find ways to exercise, even though you're out of your comfort zone - and away
from home.
From here, your chest is up - you're going to push your butt back.
Inhale up!
Exhale - hands down towards the floor.
Lock those arms - forehead is down.
Rocking left to right.
Breath it out!!!
Good!!!
From here - hands under your shoulders.
Knees under your hips.
Cat-Cow.
So we're going to exhale.
Tighten those abs, push away from the ground.
Look at the belly button and inhale up.
Bring the belly down, head is up, and exhale.
Sweat is all over the place.
Inhale.
OHHH!!!
So close to that Fist Bump, yo!
Exhale.
Neutral spine.
Feet together, knees are separated.
We're going to exhale the hips back, reach the hands forward.
Now we're going to bring the left hand, the right hand is on top, hips are back and towards
the right.
Right armpit is down and towards the ground, as we stretch those ribs - those obliques...
the shoulder.
Now the right hand is towards the right, left hand is on top, other side.
Hips are back and towards the left.
Abs are tight - as we push back here.
Really digging - pushing that underarm down towards the ground and reaching those hands
forward towards the right.
Great stretch for your side.
Let's come up to those feet.
Let's take care of those hamstrings - we worked them today.
So, right knee is bent - inhale up.
Exhale down, grab onto those toes with both hands.
Push your knee back towards the back of the room.
Breathing and sinking into the stretch.
Working the whole back of the left leg - the calves, the hamstrings, and up to the glutes.
Let's roll forward - other side.
We're almost done.
Inhale up.
Exhale down.
Excellent job, people.
Push the knee back towards the back of the room.
Exhale, breathe it out.
Good.
Let's go ahead and roll forward.
Come back.
Right knee is down, right foot is down.
We're reaching under the left leg with the left hand.
Knee is straight down, hips are coming forward - pull the heel in towards your glutes.
Extend that right arm out.
Fight for balance.
Hold onto a wall or a chair or something that's close to you.
Working those quads right here.
Last side.
Left foot is down - reach under the right foot with the right hand.
Knees are down.
Hips are forward, heels are towards your glutes.
Extend that arm out.
Abs are locked in.
Breathing it out.
Good.
Now make your way to the screen and get this Fist Bump, because you earned it.
...and BOOM!!!!
Fist Bump!!! from your hotel room, from wherever you're at working it, and kicking some butt.
Way to get it, people.
Now you just CRUSHED this workout.
Definitely make sure that you hit the like button, down below.
Leave a comment, letting me know how you worked it in this workout.
And if you love this workout, definitely go ahead and consider supporting us on Patreon
to help up bring even more content here.
You can find a link right here, or down in the description.
I'm going to go ahead and catch up with you all, until next time.
It's your boy Millionaire Hoy.
Take care and peace out.