Today I'm talking about how I lost my weight and how I've maintained my weight for the past two years. Maintaining weight is a huge part of combat sports, but often times, we opt out of healthy weight management skills for dangerous weight cutting techniques. If you like this video, please like, share, and comment. If you have questions or want to talk more about this topic, please leave a comment or send me an email. Subscribe for more content! Channel: ****** ** Facebook: ****** Tumblr: ****** Instagram: ****** Twitter: ****** Patreon: ******