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Stay motivated and fit with the S Health app
on your Samsung Galaxy S 4 from T-Mobile.
Watch this video to learn more.
S Health is an app that can help you manage your health
by letting you set fitness goals, check your progress
and keep track of your overall health.
To begin, touch Apps from any home screen.
Then touch the S Health app.
Read the welcome screen, and touch Next to continue.
Read the terms of use, and if you agree
check all three boxes next to agree, and touch Next.
Enter your information to build your profile.
When complete, touch Start.
The Health Board gives you a quick view
of your calorie intake and calories burned.
Touch the Calorie intake icon to enter a meal into the food tracker.
Next select the meal, for example breakfast.
To add food information, touch the add icon.
Search for the food you want to add, and select it from the list.
Touch the bowl icon on the food item to change the serving size.
Choose the size of the portion, and touch OK.
You can keep a record of your food by adding a photo as well.
Touch Done to finish.
Now to keep track of the steps you take
touch the S Health icon in the upper left corner.
Then touch Walking mate.
Next just touch Start, place your phone in your pocket
and your Galaxy S 4 will keep track of your steps for you.