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On your journey through Middle Earth One food can fill your stomach with just one
bite Elvish Waybread...Lembas
Chia seeds sustain you with protein and omega-3's (No, this is not my real life voice. Yes,
the accent is weird but I gave it a good college try)
Banana adds potassium, should you become weary from a long march
Coconut oil and maple syrup to stave off hunger pangs lest you miss elevenses or afternoon
tea (I eat my meals on the same schedule as a
Hobbit. If everyone ate elevenses, the world would be a happier place)
Gluten-free flour binds it all together (I used Bob's Red Mill GF baking mix, link
in the info box)
Do not over mix the dough or the Lembas will be as tough as Smaug's skin.
Form into a ball, refrigerate the dough for one hour before rolling out.
Flour your rolling pin and work surface. Roll dough ΒΌ thick and cut into squares with
a cookie cutter. Use the blunt edge of a knife or spatula to
mark an "X" on the top of each square.Do not cut all the way through. This "X' will prevent
the dough from rising an dbecoming misshapen. Bake at 350F for 25 minutes
More delicious than cram or honey cakes...LEMBAS!
What food from the movies do you wish existed in real life? Leave me a comment
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delicious videos from me Check out the rest of the videos in this Tastemade
collaboration in honor of the release of The Hobbit, Desolation of Smaug.