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NARRATOR: Welcome to a brief introduction of your mobile nutrition app.
NARRATOR: You will receive your login credentials from an e-mail provided by your plan provider.
Type in the user name and mobile password, then click login.
NARRATOR: The summary page will appear, showing you the recommended calories.
NARRATOR: To retrieve your meal plans, click on the My Plan icon button. My Plan screen
will display all of your meals according to meal times and the recommended foods. If you
would like to exchange a food, press on the food and then press the arrow button in the
top right corner. Then click “exchange.”
NARRATOR: Search the food database for a food preference. Once you add the located food,
you can simply click on it and confirm the exchange. The mobile app will automatically
adjust to serving size to keep the calories within balance.
NARRATOR: Other functionality includes the ability to remove foods from the plan.
NARRATOR: There are some handy shortcuts available with the program, including the grocery cart.
You can generate a grocery list from your meal plans that are recommended. Highlight
the number of days you would like to go shopping for, then click done. A grocery list will
be generated and produced in neatly organized categories to make the grocery shopping experience
easier. When you click on the food, as you put the foods in th-the shopping cart, they
will be moved to the bottom of the list with a blue checkmark.
NARRATOR: Another time-saving feature is to copy to log. If you follow an entire meal,
you can click on the icon and confirm it to the log date. This will save time logging
your foods. By clicking on the plus sign, you can also search the database for additional
foods and log them to your specific mealtimes.
NARRATOR: You can adjust the serving size of the [follows?] by using the selector. Then
click add to log.
NARRATOR: You can also log exercises. There’s a list of over 400 different type of exercises
and activities that you can scroll through, or use the search query button, type in the
activity you’re looking for, then click search. Adjust the number of time or duration,
then click the arrow button in the top right corner and add it to the log.
NARRATOR: All of your food logging will be recorded as calories in, in food, and exercise
will be recorded as calories out, showing you the net total difference. And all food
logs will be tabulated with their appropriate percentages of protein, carbs, and fats. You’ll
also be indicated of the number of calories remaining for your daily budget.
NARRATOR: If you can’t find a food in the food database, click on the settings icon
in the lower right corner and then click, “add food.” Copy the information directly
from the food’s nutrition label. Make sure that you select the appropriate category.
NARRATOR: All of your favorite foods that you enter will be neatly saved in your favorite
foods folder for easy searching and access. These can be also added to mealtimes.
NARRATOR: Another convenient feature is the meal favorite heart icon button. By clicking
on the heart, you can save all the foods within a mealtime as a meal favorite for future reference
and faster meal logging.
NARRATOR: For best results, use your mobile nutrition app daily to stay on track of your
[END OF FILE: AAG HEALTHS DIET AND NUTRITION APP