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I'm Pam Radar and today we're going to look at
the perfect pose to help alleviate mild depression
and fatigue, gonna take Sarah into dolphin and plank series
let's have you bring your elbows to the mat Sarah and interlace your hands together
and then allow your head to drop, Sarah's gonna turn her toes under
and lift her knees to the sky creating an inverted v-shaped
it is the inversion that is thought to release our natural serotonin
and reduce stress levels in the body from here we'll move to plank pose
so simply shifting your weight forward, shoulders over elbows
option to drop the knees to the floor until you build the core strength to maintain this
this increases the heart rate which reduces the body's natural stress response
from here come back to your dolphin and repeat this series
six to ten times, this is the perfect poems help alleviate mild depression
and fatigue