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Supta Padangusthasana III or C. We're going to start off with lengthen the spine, relaxing
the shoulders. Inhale to extend the left leg up to the sky, and we're going to extend the
right arm out to your side. This time, we're going to have your strap on your left foot,
and in the right arm. We're also going to take an inhale to extend your leg. So, creating
length with an inhale, and on the exhale, we're going to begin to cross the mid-line
with this foot, and there's an effort to reach through her heel. There's an effort to keep
the shoulder grounded, so you're getting length, you're stretching the hamstring, you're getting
a nice spinal twist, helping the body with digestion, helping with lower back issues;
again, working on always creating length, so that there's space between the ears and
the shoulders. The leg that's on the ground can be working through its heel, so that it's
active. And then begin to use the breath to let the whole pose settle in.