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What's happening people! My name's Nick!
Gain lean muscle ✓
4 weeks! ✓
USN supplement - Muscle Fuel Anabolic ✓
More mass and more definition ✓
6-7lbs lean muscle ✓
Creatine = water retention ✓
Goal - to bulk up ✓
Not applicable for cutting weight ✓
Find what works for you! ✓
Mass increase requires a calorie surplus ✓
Chicken, meat and fish ✓
Junk food is beneficial, in moderation ✓
Motivation booster ✓
Protein shake when you wake up ✓
Big evening meal ✓
Before bed / post workout protein shake ✓
4 meals ✓
Optimal muscle growth is during sleep ✓
8/9 hrs sleep = 700 calories ✓
Protein, carbohydrates, creatine and amino acids ✓
(all in one mass gainer)
Stick to serving suggestions! ✓
150g per serving, twice a day✓
world's leading problem a bit run
Three times a week ✓
Effective bulking = good gains with no injuries or pain ✓
Correct form is essential! ✓
Rest and recovery are also essential! ✓
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