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1 Minutes to Flat Abs Source : http://youtu.be/dbqJMLV7hxg
Man, my abs are burning! I just finished a four minute workout on my abs and they are
on fire! I am going to take you through 8 exercises that I just did on my abdominals,
and hopefully we can both make it through them. You can get a great burn and really
sculpt and rip your abs in only 4 minutes! We're going to take 8 exercises and spend
30 seconds on each of them with little rest in between. Are you ready?
1. Touch the sky. Sit on the floor. Your legs go straight up, as do your arms. Bring your
shoulder blades off the floor. You don't want to be leaning toward the feet, you want your
arms to be perpendicular to the floor. Nice and strong, nice and high. Point the toes
and hold for 30 seconds.
2. Leg scissors. Lag on the floor with your upper body relaxed and your hands on the floor
beside your body. One leg comes straight up as high as possible, perpendicular to the
floor. The opposite leg comes up off the floor by about an inch, and stays parallel to the
floor with the toe pulled toward the body. You're holding a lot of lower abdominal hip
flexor strength here for 30 seconds on one side and then switch it up and do 30 seconds
on the other side.
3. V-sit. Start sitting on your sit bones in a V shape with your hands either on the
floor or off. Raise your feet off the floor and extend your entire body so that your body
is almost straight with only your bum touching. Your torso does not come onto the floor. Out
and in, out and in. You can go fast or you can go slow - just go for 30 seconds.
4. Plank. Lay on the floor and come up onto your forearms and toes. Tuck in your abdominals
and draw your belly button into the spine. Keep the back straight and hold it for 30
seconds.
5. Side Bridge with a Twist. This is like the regular plank, but instead of facing the
floor, your body is turned to the side. Your weight is on one arm only and your top leg
is placed in front of your bottom leg. Reach your non-supportive arm to the sky to begin.
Take your arm that is reaching the sky and twist it so that your whole body twists almost
into a regular plank. Your feet will pivot when you twist to complete the motion. Do
30 seconds on one side, 30 seconds on the other.
6. Reverse Leg Lift with a Torso Raise. Lay on your back with your legs out in front of
you. Your arms can either be at your side or placed out to your sides. If you have something
behind you to grab onto, you can use that as well. Bring both of your legs up simultaneously
using your abdominal strength so that your knees are right above your face and your lower
legs are perpendicular to the floor. Once there, thrust your legs up toward the sky,
straightening them.
If you really want to finish strong, you can add another 30 seconds of touch the sky. You
are going to feel a monster burn in your abdominals. So, if you don't have time for a workout and
really want to get a great abdominal workout in - really cut them and shred them for the
beach or for whatever reason, do this workout every day for a week and you're going to notice
Fitness and Fat Loss Expert, Yuri Elkaim, helps thousands of busy health conscious individuals
lose fat while sculpting lean muscle with just 3 short enjoyable workouts a week. Get
a flat and sexy stomach by taking his FREE 20-lesson How to Lose Belly Fat course by
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