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Hi guys, it's Greg with Get Fit With Greg and today I have a review. This time it is
the 21 Day Fix review and I have seven FAQs that I am going to walk through in this video.
Let's jump right in with Number 1: Who is the fitness trainer of the 21 Day Fix Program?
That is our very own Autumn Calabrese. She is a celebrity fitness trainer and also a
national bikini competitor.
Number 2: The nutrition plan. That is probably one of the biggest pieces of this 21 Day Fix
Program. It is really easy and it is portion control. It ships with all kinds of containers
and if it fits in the container, is how this works, then you can eat it. A lot of times
many people think they are eating very healthy and they are not really losing any weight
and they are wondering why because they are eating too much food. Even if it is healthy
it can be too much. Seven color coded containers will be shipped with the program. You even
get a shakology shaker cup. It is very easy. Once again if it fits in the container you
are good to go.
Number 3: What is the length of the 21 Day Fix Program? It is kind of like when was the
War of 1812? It's 21 days! Three weeks -- 30 minutes a day and that is the whole program.
You are probably going to want to use this program when you have a special event coming
up or as we sat such as a wedding or high school reunion or you just want to look good
going on your vacation, that sort of thing.
Number 4: The workouts. What kind of workouts do we have? Am I going to get bored? Seven
different workouts. We have Total Body Cardio Fix, Upper Fix, Lower Fix, Pilates Fix, (see
the Fix thing - we are going to fix you up), Cardio Fix, Yoga Fix and last but not least
Dirty 30 Workout. So, a whole variety of Pilates and Yoga, Cardio and all kinds of different
things.
Moving right along to Number 5: Equipment. What type of equipment do you need? You don't
need a lot. Just mainly your body weight but you will also want a Yoga mat and also some
light dumbbells or resistant bands. Resistant bands are actually included in one of the
kits. I think it is going to be the Ultimate Kit. So look for that as well.
Number 6: Who can do the 21 Day Fix Program? Anyone can do it because there are all kinds
of modifications built into the programs. So if you are just a beginner you can use
the modifications. If you are more advanced then you can move towards the advanced mode.
So anyone can do it -- 21 days -- form a new habit. 21 days -- let's rock this thing.
And last but not least: What type of results can you get with the 21 Day Fix? That's easy.
Who wants result? You do. 21 Day results varied from about 10 pounds maybe give or take, you
can probably expect in the 21 Day Fix Program. Maybe even towards 15 but as you go through
the program numerous times you are going to see more and more results. Some of the other
test participants were seeing results up to 40 some pounds as they continued through the
same programs. Really crazy super results.
That is the 21 Day Fix Program by Autumn Calabrese and the seven FAQs. I'll have all the information
you need to get started right below this video including the Facebook accountability group
that we are going to be doing. Don't miss out on that. There is also going to be special
savings starting in February only for February 2014. So make sure you don't miss out on that.
Subscribe to my channel as well and I will talk to you soon. I'm Greg with Get Fit With
Greg. Talk soon!