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Hello my friends
Ha look to Yoga to desire to relieve the stress, troubles in life
After several years of practicing Yoga for more than that Ha
And now, Yoga has become a part of life Ha
Relax
Retreat
Seductive
Tough
Healthy
Balancing
Strength
Energy
Note before yoga
Be prepared: mats, wipes, 1 bottle of water
Choose yourself a space for exercise, avoiding noise and distraction in training
Turn off phones, TV
Best workout in the morning, before eating or after eating 2 hours
Avoid overtraining
Listen to your body until your body movements in harmony with each
In the episode, if you feel dizzy or muscle pain
Sit down and relax, drink a little water and focus on the breath
Until comfortable back
Do not compare with others in training
Let's focus on the body and every move of his own
Begin slowly, just try and be patient exercise extreme workout every time each action