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In this set of videos, we're going to explore standing series poses. The best place to start
finding misalignments in your body is in your standing poses. So we want to pay attention
to what the body has to say to us while we're talking in our standing poses. It's the first
place that you'll begin to notice imbalances, from the right side of your body to the left
side of your body, the front side of your body to the back side of your body. We're
going to always pay attention to the soles of your feet. That's where you're going to
start your poses. That's where you're going to create the strength and balance, and then
we'll work up the body, re-aligning again in anatomical position, so that you can start
to re-align your skeletal structure. The standing poses; you're going to work to try to stay
in your poses up to two minutes; learning to breathe; learning to relax and enjoy. The
poses themselves will present themselves the more that you learn to relax in your pose,
after you align the skeletal structure.