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With only seven exercises you can do a complete, at home, fat burning workout. And no, you
don't need a big, lunky piece of cardio equipment to do slow, boring aerobic training.
The workout doesn't use any machines either, because this allows you to use more muscles
exercises again. Then rest a minute, and repeat one more time. Then you will have done this
However, beginners should do all exercises in the entire workout only once. Only advanced
fitness levels can use the 3 superset system.
3) split squat
A split squat is also called a stationary lunge. That requires you to split your feet
apart by taking a step forward. Use the wall for balance if you are a beginner. If you
are advanced, you can hold dumbells in your hands during the split squat. Do all repetitions
for one side and then repeat for the other side. Drop your hips straight down and use
For the mountain climber, get into a pushup position. Brace your abs as if someone was
going to punch you in the stomach. Maintain that during the entire exercise. Lift one
foot off the ground and bring that knee up to your chest. Touch the foot down. Slowly
return to the start position. Alternate sides for 10 repetitions per side.
Do 8 reps on one side and 8 on the other. Beginners use the wall for balance. Advanced
can hold dumbells in hands.
The close grip pushup is the same as the normal pushup, except your hands are shoulder width
apart, not wider. Keep your elbows tucked into your sides. This works your triceps (the
back of your arms) more. Do 8-15 repetitions.
Advanced fitness levels can do 3 supersets. beginners just one set of each.
7) Jumping jacks
Finish the workout with the classic Jumping Jack exercise. beginners do 20 and then stretch.
Advanced fitness levels can do 50 jumping jacks, take a 30 second break, and repeat
up to 3 times. Then finish with stretching for your tight muscle groups.