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Downward Facing Dog Purpose- build up strength in the upper arms,
and open the back, neck, chest, hips and shoulders, Come onto the floor on your hands and knees
Spread your fingers wide Straighten your elbows and relax the upper
back between the shoulder blades Exhale and curl your toes under pushing them
into the ground lifting your knees Stretch your legs in such a way that you get
the feeling that someone behind you is pulling your legs backwards
from the hips Press down into your fingertips and extend
through both arms at the same time you are extending your legs
behind you Let you head hang down relaxed
Stay here for 5 breaths