The question I get from females quite often is - Will lifting weights make me bulky. Find out how Anastasia gets a toned body without looking bulky. In general, female weight training can not make you look bulky. Your hormones you produce doesnt allow you to build enough muscle mass to make you look bulky. Lifting weights will actually increase your metabolism which will help keep you leaner looking without looking bulky. In this video I put anastasia through a rough a shoulder workout, so females please DO NOT shy away from lifting weights, it is the best form to losing weight and getting that tones body - it will NOT make you look bulky. Anastasia's Instagram - ****** ****************************************** FOLLOW me on my Socials: ****** ****** ****** SNAPCHAT - RyanJBaptiste ************************************************ For more video's like this, make sure you subscribe to my channel - ****** ************************************************ If you're looking to lose weight, get toned or want to achieve any other fitness goal, you can now join me on my 1 to 1 Online Coaching Membership Programme, head over to my website for more information - ****** ************************************************ Playlists: The Fitness Model Workout's - ****** My Old Workout's - ****** *********************************************** About me and my Youtube channel: Well my name is Ryan John-Baptiste, I have 3 kids and a lovely wife. I have been involved in the fitness industry before there was even the internet! Although I have a great family which you'll see in my Vlogs on this channel, I also compete on stage at a world class level. Being an Men's Physique competitor means I mix it up with the best of the best. Preparing for these competition's whilst balancing out being a Daddy isn't easy but it is possible. So one of the reason's I post all my fitness video's and family vlog video's is to show you it can be done. I like to provide motivation to people that need it in all walk's of life. My channel is full of training video's and 'How to' tutorial videos to help you accomplish your own fitness goals. So join the community and I hope I can inspire you going forward in life. I like to post my video's EVERY Monday, Wednesday, Thursday, Saturday. ************************************************ So don't FORGET to SUBSCRIBE to keep updated - ****** **************************************************** My Website - ****** Will lifting weights make me look bulky | Female weight training | will lifting heavy weight make me look to bulky | Women Workout | Weight training women beginners | How to get a toned bikini body | Weight lifting to lose weight