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hey guys just the way to the gym gonna
be hit in a shoulder session with a UK
BFF competitor her name is Stacy walk
she likes the quarter Anastasia power
Sparikos, I'm sure clarify that
for you but you're gonna be putting
their for a shoulder session today I
mean there's always this spring that
girls or women you don't want to push
way to get too big
you're not going to get two big guys
sorry girls
you're not going to get too big the
hormones to get big but what you can do
is put on some lean muscle tissue which
will help you get that tone look and
increasing metabolism so in hindsight
you will be Lena and will increase your
metabolism and you will lose weight and
you look great
so don't shy away from weights sold so
employed i see a lot of emotions walk
into the gym and jump straight into a
cardio machine no no that go jump to the
weight section
don't be intimidated and get those
weights moving right anyway
right and the stage you can just clear
your name for me please and for the
audience say my name is a mistake and
you're so name is her name is Carrie go
right after i will saintsbury cost or
something along those lines say for
media name right okay i'll put it down
there for them I think
yeah yeah alright cool quickly played
out yeah its nature mostly sanitation i
walked them do you weight room and my
weight training about five times we five
times a week semester and a lot we don't
do it do it do it today and I mean I'm
how and I'll get again here's a picture
of you on stage looking really difficult
as they want to see as well
yeah and I guess we can wait a little
party again
so basically depending on
miracle solution i am up the RDA try
maintained from partners
excellent okay so guys guys I keep
saying guys girls ladies whatever you
want to call yourself all right do your
weights
anyway have cat shot in the gym gonna
hit shoulders
what about guys and girls ladies the
weights
good impression
you're comfortable you know
wow what a session I mean don't you
shoulders are pumped great i mean we
were in turn out like to our yeah we
purposely i purposely made that intense
because at this stage of my life three
weeks out from the competition
yup but any of their wanted to show that
females ladies women whatever you want
to call yourself okay
you should be doing weights
ok because it's so beneficial muscle
tissue that will increase your
metabolism you will burn fat in the long
run not point just jumping on the cardio
weights is a major major function and
it's also you know you're both involve
you know help you that when you get
older you start getting older I mean how
did you find the session
and I saw some facial expressions my
night Ben shows you that you know you
have to work hard you know this this
doesn't come easy as you sort of the
picture on the thumbnail it doesn't come
easy and have been working hard but
that's what it's all about
I mean in life in general now you
whatever you put into what you got plan
competitions next
again minor which is the boom so just
got some big plans and if you check the
description below you'll see some linked
to social media to her Instagram
snapchat Facebook you name it all below
the camera follow and I mean I you get
out ladies for anyway
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