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one of the day one pacific saying it's not necessarily bean shaped overheating
well or getting enough sleep before having very low stress levels it's a
combination of all of the things
and miles of bradley excel in one area for example you might have someone who
can
run extremely fast com or had very low levels of stress they may not be eating
properly or they might not be getting enough sleep at night and sometimes we
don't know whether things are until we take that measurement
played a little almond center we can take a measurement
uh... each of the areas of wellness primarily focused on the ground
metabolism are how many calories your body inundated
uh... we take a look at physical fitness
there's four components
cardiovascular fitness
bearers muscular strength and endurance
there's flexibility in the body composition
we get a look at each one of the measurements we can identify with some
of your strengths are
other areas that you might outlook nixon improve
and then we can do to tools makers include
even if you feel young invincible now and might still be putting yourself at
risk for a preventable diseases ten fifteen years down the road from now
what i think that the wellness centres hope you identify with some of those
risks are and give you the tools to manage that