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Hi guys, Tim Buchalka is my name, and this is Day 1 of my 56 day challenge
I have decided that enough is enough
I have been overweight pretty well all my adult life
and look, there has always been an excuse.
I am currently 111 1/2 kg which is about 246 pounds, if I can do my calculations correctly
And for eight weeks I’m going to survive on nothing but juice
So what this is is the first video in a series. I actually plan to do 56 videos on my juice fasting plan
But look, juice diets which is basically what this is
can actually make you lose weight in that period of time
I am going to be doing some exercise, but the exercise I am doing is going to be pretty straightforward. I’m going to be walking
In terms of what I am going to be doing over the coming videos, I’m going to be going into more details as to what I am drinking
And the thing that surprised me, was that it tasted quite nice!
Now in terms of going through this liquid diet weight loss, it is extra ordinarily healthy for you
So I am going to chronicle this every day of my journey in the next 56 days
So I’m going to end the video here now. Thank you very much for watching
Okay, I’m going to leave it there for now. Thanks for watching, and I will talk to you tomorrow
Cheers for now!