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A critical moment for people who practice sports is what to do after training. How can I develop muscle mass I don’t eat after training?
A typical error is to finish your training and then not having any dinner o training in the morning and not eating anything until lunchtime. When we stop eating, the muscle is unable to repair itself,
It is important to eat proteins and carbohydrates after training; carbs help to replace the muscle’s fuel deposits and protein helps to repair the muscle.
Carbohydrates should be easily absorbed and protein should be good quality; i.e., a ham and cheese sandwich or a protein shake mixed with oats. Do not forget to eat fruits that contribute carbohydrates, fiber and promote satiety.