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Continue walking your dog, lifting each heel at one up at a time. And we'll continue with
our Sun Salutation. Drawing the feet back, coming into Plank Pose as if you're about
to do a push up, broaden the shoulders, plant those hands firmly into the earth, engage
the quadriceps, lift the thighs, breath and breath and breath. And then draw the chest
down. Chest hits first, then belly and then coming into Cobra. Planting the pelvis, planting
the legs, pointing the feet and planting the feet into the earth. And watch out for chicken
arms, draw the elbows in, draw the shoulders back and then gently lift the torso and look
to the sky. Breath and breath, strengthening the back. And then coming back, onto your
knees into Extended Child. Belly onto the thighs, forehead onto the earth, engage the
arms, plant the hands firmly into the earth. Breath and breath and breath. And then gently
come back up into Downward Dog. Straight in the legs, torso between the arms.