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Hello my name is Scott Soller. I'm a yoga instructor. And I'm here on behalf of Expert
Village. Next pose is the half moon. We turn left toes left; right hand is on right thigh.
We step the right foot toward the right heel. Left hand comes out front, as you exhale.
Take the fingers to the left. You float onto the left leg, inhale. Exhaling, straighten
the left leg. Inhale, right leg up a little higher. As you exhale, float the right arm
to the sky. Spread the fingers wide. To release, we bend the knee, put the foot down. Inhale
and we come up. Left toes in. Right toes to the right. And left toes, the foot steps towards
the right heel. Bending the front knee, exhale, the right fingers down in front and to the
right of the right toes. We inhale onto right foot, exhale straighten right leg. Inhale,
the back leg up a little higher. Exhaling, float the left arm to the sky. Spreading the
left fingers wide, work the right palm down. To release the pose, we bent the front knee,
exhale. Inhale up. Exhale toes in.