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This is one of the simplest ways
to make healthy food fun.
(UPBEAT MUSIC)
Start with two apples
and cut the bottoms off both to create a flat surface.
Use a melon baller to carefully scoop out the flesh of one apple.
Stick toothpicks in the bottom of the second apple...
..and place the hollowed out apple on top.
Grab a selection of colourful berries and grapes
and fill your apple cup to the brim.
From the top section of the apple we removed earlier
we're going to create a flower.
Cut out triangle-shaped wedges for petals,
then remove a smaller wedge from the middle of each petal.
Attach to your fruit cup with a toothpick
and - voila - you have individual fruit cups for your kids.
So get down to Coles and grab your fresh produce
to tempt the kids' tastebuds.