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Hey guys, Jeff Cavaliere , AthleanX .com, obviously taking a little break from the gym
to step into the kitchen because as we know as we get to the New Years Eve, all new year’s
resolutions, a lot of it is gonna happen and determine how successful you are with yours
as what you do here in the kitchen, you may lay behind the plate or in this case with
what you’re supplementing your workout routine with and your nutrition way. And today I wanna
deal with one supplement in particular because I get a lot of questions about it all the
time and that is Creatine Monohydrate. I figured why I don’t just do a little, sort of investigation
here for you of Creatine to tell you what you really need to know and a way that you
can probably disregard so that you know exactly how to utilize a supplement, because it is
one of ones that I think it’s good, it’s one of the ones that I think is effective
and one you can start to implement so that you can get the best results while you are
following AthleanX. Now, first thing to notice, it doesn’t matter
what brand you’re using guys this is plane Creatine Monohydrate. I’ve got one from
a vitamin company here; I’ve got one from Nutrition Tech, another company here. It doesn’t
matter what you are using, so Creatine Monohydrate it is Creatine Monohydrate. The only think
that you wanna look for is the fact that it is HPLC pure, so that means it has been purified
to a point where you know that anything , any off the contaminates has been removed from
it. You’re getting just 100% pure creatine monohydrate.
Now people have asked me, is it steroids or is it something that is gonna do long term
damage to me? It’s actually a natural metabolite that’s in your body now, so it’s just
you’re picking out the stores in the top level of it so that you can benefit from it.
So, how you pick out? A lot of guys will say you have to load on Creatine Monohydrate.
Five days of 20 grams of this. So five grams serve you, this is just on a tea spoon, five
grams serve it, just taken it four times a day. And let me tell you right now, skip that
part guys. You’re asking for problems because the only thing that really long term have
been shown to be one of the negative side effects of Creatine Monohydrate is that it
can cause cramping and it can cause stomach upset and here’s the reason why: you wanna
poor twenty grams of powder down to your stomach, I don’t care what powder are you putting
down there. You can put baby powder down there, it’s gonna make you feel pretty bad. So,
a lot of guys find out that their stomach discomfort comes from using the supplement,
but like I said, you can put any kind of powder, it’s not gonna make you feel too good. So,
take that part out the equation, the other part is the cramp, and the reason for that
is that it will absorb water from the system and take it to the point where you will become
dehydrate a little bit in your muscles. So, as long as you’re drinking enough water
you’re gonna be absolutely fine. When I say enough, I’m thinking somewhere upwards
80 to at least 100 oz of water a day! And you should be doing that anyway, everyday
you should be getting as much water as possible. SO, you wanna have that, you can take the
supplement and not have any fears, and here’s the good thing too, you don’t load, seventeen
days it will take you to reach maximum storage versus the five days you were taking your
load, so you get to avoid all those potential problems and still get the maximum benefits
of this, just by waiting an extra twelve days. Lastly guys, about cycling on enough creatine
against the natural metabolite in your body, peeking out the storage level on it, you don’t
need to cycle on enough creatine , it’s not one of those dangerous types of supplements
or anything like that. It’s again very natural and something that you can continue to take.
So that’s set as far as what you want to look for, 1000 grams, you can get it from
anywhere between 20 , 30 dollars. Creatine Ethyl Ester is some other unique
name that they’ve come up with lately, don’t be fooled by them; it’s just a way to market
it differently. You can’t really improve upon this, it’s just effective and sort
of the ideal set up for this. Creatine Ethyl Ester, Creatine Alcohol or whatever, Creatine
whatever you wanna pronounce, it doesn’t, it’s not gonna provide you any more benefit.
AS a matter of fact, the Ethyl Ester version doesn’t kind of give you the water weight
that regular creatine would and that’s a lot a lot of the reason why people take it
in the first place, to add some immediate Vulcan in muscle mass at the same time providing
a hydrate environment inside the muscles so that you can actually grow. You know, you
can’t grow something in the desert. So, if there is no water in the muscles is gonna
be hard to grow, you want that there, you want that water there, so you want to have
the regular Creatine Monohydrate. So, guys, that’s it. I hope again that this
is enough, a little bit of the crush course in creatine, but I think you guys have asked
for and I wanted to provide to you, but it’s a very, it’s a good supplement, it’s one
of the short term power free workouts and also adding some immediate weight gain in
the form of lean, far free muscles, so .. Guys, very exciting news here, if you haven’t
already, athleanx.com, it’s the home of the AthleanX Training System, it’s the number
one system right now for getting you lean muscle and getting you burn fat at the same
time. If you haven’t already tried it, guys get started, you’re gonna, you’re catch
up on a New Year’s Resolution, you can get the results you want in just 90 days, and
now, even more assertive, for a limited time I can get an entire bonus called the Supplement
Code Breaker where I break down not just creatine but protein powders, pre workout supplements,
energy drinks, post workout miracle replacements, glutamine, recovery, everything that I tell
you exactly what you should take and what you should throw on the garbage. I think you’ll
find it really vital; it’s yours if you get the AthleanX training system today.
And so, another valuable thing here from AthleanX guys, enjoy the combination of two things
together and push yourself up to all new levels of fitness. I’ll see you in…