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Do you think you are relaxed or tense right now?
Let´s check it with this simple and short exercise:
We are going to inhale air and exhale it as if we were sighing
This way:
We are going to repeat this sigh 3 times. You may close your eyes or not, as you wish.
But make sure you make a pause and rest without hurrying after each exhalation and before
inhaling again.
Let´s do it together Ready?
Inhale Exhale completely
Rest in the pause with no hurry
Inhale again Exhale completely
Rest in the pause with no hurry
And Inhale again Exhale completely
Rest in the pause with no hurry And enjoy this stillness for a few seconds
How do you feel now?
Are you more relaxed and calmer than just one minute ago?
If your answer is YES, then you certainly had at least a certain degree of unnecessary
stress before this short exercise began. All the exercises that we are suggesting in
this course are as simple and effective as this one and will be very useful to you because
most of the stress that we suffer in our modern way of life is not only unnecessary but also
very harmful for countless reasons.
If you are interested to know why this course is going to have a big impact in your life,
then please watch the next video.