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The locust pose is a really great way to lengthen our, your spine. So many of us today have
low back issues and this is a really great way to lengthen through the sacrum, through
the lumbar spine and feel really great. Willie is going to help me demonstrate this and so
I am going to ask him to lay diagonally on the mat and he does not have to do too much
here. He's going to relax and enjoy. He's going to release his hands down, good and
he's going to take his feet just a little bit wide. This is going to be a lower locust
pose so I'm going to reach down and grab his feet, inhale in, and exhale, just lift his
legs up and I'm going to walk in and ask Willie when it's too far. Is that good? Good. So
just relieving through his lower spine. So I'm trying to lengthen back and then lift
up. There should be no compression in that lower spine. How's that lower spine? Feels
good. Good. Then inhale in and exhale, gently lowering him back down. This is a really great
way to lengthen through your spine. It feels really good.