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How to lose stomach fat. Quick tip number one. Green Tea. There are some studies showing
that the substances in green tea may promote fat loss by decreasing your appetite and acelerating
your metabolism. I have been drinking green tea for quite a while now and can say that
it absolutely does cut some of my cravings. I try to drink one cup in the morning and
one cup in the afternoon. But probably my favorite part about green tea is that it contains
an amino acid called l- theanine that is known to reduce anxiety and promote alertness throughout
the day, a little bit of an extra benefit. And although it might be hard for you coffee
drinkers my test to you is to try drinking green tea instead of coffee for say a month
and see if you notice any positive results both physically and mentally it helps me stay
alert and relaxed, not to mention helps keep me lean which is a very nice combination.
That just about wraps it up for today's quick tip, please remember to subscribe to my channel
for weekly tips, tricks, and techniques for annihilating your belly fat. And for advanced
training check out the link in the description. Keep working hard guys and I'll talk to you
soon!