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Hello, it s Nichole Kellerman here and we're on to another episode of Health Nugs.
So today's little nuggets of health information that I got for you is how to be healthy on
the weekends. This is where most people absolutely blow it. You know Mondays always really good,
you're really motivated and then as the week gets on, goes on it just gets worst and worst
and worst. And I found it with my clients. We can usually get Mondays through Thursdays
at least pretty solid and then weekends are the biggest obstacles. So that's really important
for me to discuss this topic. So on the weekends. To be totally honest, I am not worrying your
activity level . You're not sitting behind the desk all day, all stressed out, hunched
over on your butt, not moving you're usually up doing things. You're doing laundry, you're
cleaning the house, you're running errands, you're going parties, you're walking around.
You re likely to go outside and go for a walk, there's a lot more movements on the weekends.
But you know what happens? Is you don't consistently eat. You don't wake up on having a breakfast
because you're not on this regimen and schedule. So first up, make sure you have breakfast
on the weekends. And breakfast at 11 o'clock? Within the most up, is not the breakfast that
I'm talking about. I'm saying, wake up and eat something within an hour of waking up.
If you're not going to be having a late breakfast with your family that day or whatever, that
s totally cool with me. Don't save your appetite. There's no such thing as saving your appetite.
You have a little something like a banana, toasted peanut butter something that will
hold you over from when you have that brunch on 11. And then secondly, you have to bring
snacks with you, you have to. Because you know what happens you have breakfast and you
go around and you get all your stuff up and blah blah blah. And what? It's like 5 hours
later and you're all like this, "Whoah, I'm really hungry." Well you're on the road , you
better stop somewhere and get something. And then you' re so hungry at that point that you'll just
eat that hole through the wall. Talking about hole through wall. It's not fun. You'll never feel
good afterwards. Right? You have to be consistently eating. You have to have Lar bars, nuts or
fruits or some sort of snack with you on hand all the time on the weekends and do not feel
like an idiot when you eat it. Because I know that sometimes you feel like, "Oh. I am the
only one who eating this apple right now." And there you have like this self-conscious.
Diss about it. Don't worry about it. Because this is what happens, is that when you're
still a little satisfied from your snack , when have lunched, you're not going to over indulge
and you're much likely to make healthier choices when you eat lunch or dinner. So most importantly,
breakfast and snacks! Go to the grocery store right now and load your purse and your car
and everywhere where you can possibly think of with snacks and make sure you eat them.
If you have to set an alarm then set an alarm, that's totally cool. I set alarms for a lot
of things that I'm trying to change in my life. So easy for us to stay in this stuck
pattern that we're used to. You have to catch yourself off guard because we're going into
autopilot mode set alarms, put sticky notes I said that in all of my programs to all my
clients. I'm always like you better begin with an old stack of sticky notes. Why do
we start? Because I'm going to have you using them a lot. You need to catch yourself off
guard. So if you feel like the weekend isn' t your problem, then you need to hop over
into my website, if you haven't already and go to
www.nicholekellerman.com and I have a weight loss success kit. These are three training
videos on how to teach you to lose weight that stays lost. And it literally you haven't
heard this before. So if you feel like weekends aren't your issue or maybe you really like
this video and you want to learn some really other cooler training and techniques to lose
weight, hop on over there! It's free! And I got it just for you.