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Build well-developed arms 21 reps at a time.
For stronger, sculpted biceps, attempt this tri-set workout.
Choose a moderate weight. Perform seven reps going from the shoulder to 90 degrees, or halfway down.
Then seven from a fully-extended position and bringing the weight up to 90 degrees or halfway.
Finish by performing seven full-range bicep curls to complete 21 reps.
Perform two sets with a two-minute rest in between.
This exercise can also be done with the curl bar or dumbbells.
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